{"id":69903,"date":"2020-01-16T13:00:15","date_gmt":"2020-01-16T18:00:15","guid":{"rendered":"https:\/\/isarta.com\/infos\/?p=69903"},"modified":"2020-03-11T05:38:10","modified_gmt":"2020-03-11T09:38:10","slug":"a-quelle-heure-sommes-nous-le-plus-productif-au-travail","status":"publish","type":"post","link":"https:\/\/isarta.com\/infos\/a-quelle-heure-sommes-nous-le-plus-productif-au-travail\/","title":{"rendered":"\u00c0 quelle heure sommes-nous le plus productif au travail ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter wp-image-72209\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-300x200.jpg\" alt=\"\" width=\"588\" height=\"392\" srcset=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-300x200.jpg 300w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-768x512.jpg 768w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-1024x683.jpg 1024w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-272x182.jpg 272w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/p>\n<p><span style=\"font-size: 10px;\">15 janvier 2019<\/span><\/p>\n<p><strong><span style=\"font-size: 20px;\">L\u2019avenir appartient \u00e0 ceux qui se l\u00e8vent t\u00f4t, veut le diction. C\u2019est aussi la conclusion d\u2019un <a href=\"https:\/\/www.newswire.ca\/fr\/news-releases\/l-avenir-appartient-a-ceux-qui-se-levent-tot-un-nouveau-sondage-revele-les-pics-de-productivite-des-travailleurs-au-canada-851391174.html\" target=\"_blank\" rel=\"noopener\">sondage aupr\u00e8s de 400 salari\u00e9s canadiens de la firme Robert Half<\/a>, qui s\u2019est int\u00e9ress\u00e9e au moment de la journ\u00e9e &#8211; mais aussi de la semaine &#8211; o\u00f9 les travailleurs se consid\u00e8rent le plus productifs.<\/span><\/strong><\/p>\n<p>Une majorit\u00e9 de travailleurs se disent plus productifs en d\u00e9but de semaine, avec un pic de productivit\u00e9 le mardi\u00a0:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-72206\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/robert-half-jour-productif-300x182.png\" alt=\"\" width=\"641\" height=\"389\" srcset=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/robert-half-jour-productif-300x182.png 300w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/robert-half-jour-productif.png 640w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/p>\n<p>Si on s\u2019int\u00e9resse au moment de la journ\u00e9e propice \u00e0 une haute productivit\u00e9, une majorit\u00e9 de travailleurs (72%) choisissent l\u2019avant-midi.<\/p>\n<ul>\n<li>D\u00e9but d\u2019avant-midi\u00a0: 41%<\/li>\n<li>Fin d\u2019apr\u00e8s-midi\u00a0: 2%<\/li>\n<li>Diner\u00a0: 2%<\/li>\n<li>D\u00e9but d\u2019apr\u00e8s-midi\u00a0: 14%<\/li>\n<li>Fin d\u2019apr\u00e8s-midi\u00a0: 9%<\/li>\n<li>Apr\u00e8s les heures de travail \/ tard en soir\u00e9e\u00a0: 3%<\/li>\n<\/ul>\n<div id=\"attachment_69904\" style=\"width: 661px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-69904\" loading=\"lazy\" class=\" wp-image-69904\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-31-at-12.09.45-PM-300x193.png\" alt=\"\" width=\"651\" height=\"419\" srcset=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-31-at-12.09.45-PM-300x193.png 300w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-31-at-12.09.45-PM-768x494.png 768w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-31-at-12.09.45-PM-1024x659.png 1024w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/Screen-Shot-2019-10-31-at-12.09.45-PM.png 1392w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/p>\n<p id=\"caption-attachment-69904\" class=\"wp-caption-text\"><em><span style=\"font-size: 10px;\">Source: <a href=\"https:\/\/www.newswire.ca\/news-releases\/early-bird-gets-the-worm-new-survey-reveals-productivity-peaks-for-workers-in-canada-813896759.html\" target=\"_blank\" rel=\"noopener\">Robert Half<\/a><\/span><\/em><\/p>\n<\/div>\n<h2><span style=\"font-size: 24px;\"><strong>Matinaux VS oiseaux de nuit<\/strong><\/span><\/h2>\n<p>Ce sondage \u00e9clair de la firme Robert Half aupr\u00e8s d&#8217;employ\u00e9s canadiens, met en lumi\u00e8re un clivage entre les travailleurs qui se consid\u00e8rent comme des \u00abl\u00e8ve-t\u00f4t\u00bb ou des \u00abmatinaux\u00bb (31% des travailleurs, si on retient ceux qui sont productifs en d\u00e9but de matin\u00e9e) et ceux qui s&rsquo;affichent comme \u00aboiseaux de nuit\u00a0\u00bb (3% des travailleurs, si on retient ceux qui sont productifs tard en soir\u00e9e). Les premiers, de toute \u00e9vidence, sont plus nombreux que les derniers.<\/p>\n<p>Tout d\u2019abord, mentionnons que l\u2019inclinaison \u00e0 se sentir productif tr\u00e8s t\u00f4t le matin ou tr\u00e8s tard en fin de journ\u00e9e n\u2019est pas un choix. Il semble plut\u00f4t que ce soit une r\u00e9alit\u00e9 impos\u00e9e par la g\u00e9n\u00e9tique.<\/p>\n<p>C\u2019est ce qu\u2019a d\u00e9montr\u00e9 une \u00e9tude conjointe de la firme 23andme et de UK Biobank, q<a href=\"https:\/\/www.nature.com\/articles\/s41467-018-08259-7\" target=\"_blank\" rel=\"noopener\">ui associe des g\u00e8nes sp\u00e9cifiques avec le rythme circadien du sommeil<\/a>.<\/p>\n<p>Aussi, il est int\u00e9ressant de savoir que les deux groupes de personnes ont leur caract\u00e9ristiques particuli\u00e8res. Une \u00e9tude de la <em>London School of Economics and Political Science<\/em> sugg\u00e8re que <a href=\"http:\/\/personal.lse.ac.uk\/KANAZAWA\/pdfs\/PAID2009.pdf\" target=\"_blank\" rel=\"noopener\">les oiseaux de nuit ont plus de chance d\u2019avoir une intelligence sup\u00e9rieure qu\u2019inf\u00e9rieure<\/a>.<\/p>\n<p>En contre-partie, une \u00e9tude de l&rsquo;<em>Universit\u00e9 d&rsquo;Exeter Medical School<\/em> en Angleterre a montr\u00e9 que le fait de <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2019\/01\/benefits-of-being-an-early-riser-vs-a-night-owl\/\">se coucher tard avait des r\u00e9percussions sur la sant\u00e9<\/a>\u00a0:<\/p>\n<blockquote><p><span style=\"font-size: 16px;\">[\u2026] les oiseaux de nuit ont un plus grand risque d\u2019avoir des probl\u00e8mes de sant\u00e9 mentale, tels que la schizophr\u00e9nie et un bas niveau de bien-\u00eatre mental, m\u00eame si d\u2019autres \u00e9tudes sont n\u00e9cessaires pour compl\u00e8tement comprendre le lien.\u00bb<\/span><\/p><\/blockquote>\n<h2><span style=\"font-size: 24px;\"><strong>L&rsquo;importance de savoir<\/strong><\/span><\/h2>\n<p>Koula Vasilopoulos, pr\u00e9sident r\u00e9gional chez Robert Half, souligne l\u2019importance de bien se conna\u00eetre comme travailleur\u00a0:<\/p>\n<blockquote><p><span style=\"font-size: 16px;\">Soyez conscient de l\u2019endroit o\u00f9 vous faites votre meilleur travail et cherchez proactivement des mani\u00e8res de reproduire cet environnement, conseille-t-il dans le communiqu\u00e9 de presse. \u00c7a peut signifier de faire un remue-m\u00e9ninge le matin &#8211; parce que c\u2019est le moment o\u00f9 vous \u00eates le plus cr\u00e9atif \u2013 en limitant les distractions avec un casque d\u2019\u00e9couteur ou en pla\u00e7ant une note sur la porte mentionnant que vous n\u2019\u00eates pas disponible. [Conna\u00eetre le contexte dans lequel vous \u00eates le plus productif] peut vous aider \u00e0 mieux g\u00e9rer votre horaire et votre t\u00e2che de choses \u00e0 faire.\u00a0\u00bb<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-72207\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/distraction-300x187.png\" alt=\"\" width=\"531\" height=\"331\" srcset=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/distraction-300x187.png 300w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/distraction.png 616w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/> <img loading=\"lazy\" class=\"aligncenter wp-image-72208\" src=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/productivite-espace-travail-300x163.png\" alt=\"\" width=\"569\" height=\"309\" srcset=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/productivite-espace-travail-300x163.png 300w, https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/productivite-espace-travail.png 635w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/p>\n<div class=\"likebtn_container\" style=\"clear:both;text-align:center;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_69903\"  data-site_id=\"5cc1ecd16fd08b776710d1e9\"  data-theme=\"drop\"  data-btn_size=\"100\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/04\/happy.png#64794\"  data-icon_d_url=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/04\/sleep.png#64796\"  data-icon_size=\"58\"  data-icon_l_c=\"#771414\"  data-bg_c=\"#ffffff\"  data-bg_c_v=\"#ffffff\"  data-brdr_c=\"#ffffff\"  data-f_size=\"11\"  data-f_family=\"Tahoma\"  data-counter_fs=\"b\"  data-lang=\"fr\"  data-ef_voting=\"wobble\"  data-dislike_enabled=\"false\"  data-counter_type=\"percent\"  data-counter_show=\"false\"  data-tooltip_enabled=\"false\"  data-tooltip_like_show_always=\"true\"  data-white_label=\"true\"  data-i18n_like=\"Aimer \/ Partager\"  data-i18n_dislike=\"Pas aim\u00e9\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/isarta.com\/infos\/a-quelle-heure-sommes-nous-le-plus-productif-au-travail\/\"  data-item_title=\"\u00c0 quelle heure sommes-nous le plus productif au travail ?\"  data-item_image=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-1024x683.jpg\"  data-item_date=\"2020-01-16T13:00:15-05:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/isarta.com\/infos\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/p>\n<hr size=\"3\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019avenir appartient \u00e0 ceux qui se l\u00e8vent t\u00f4t, veut le diction. C\u2019est aussi la conclusion d\u2019un sondage de la firme Robert Half, qui s\u2019est int\u00e9ress\u00e9e au moment de la journ\u00e9e &#8211; mais aussi de la semaine &#8211; o\u00f9 les travailleurs se consid\u00e8rent le plus productifs.<\/p>\n<div class=\"likebtn_container\" style=\"clear:both;text-align:center;\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_69903\"  data-site_id=\"5cc1ecd16fd08b776710d1e9\"  data-theme=\"drop\"  data-btn_size=\"100\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/04\/happy.png#64794\"  data-icon_d_url=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/04\/sleep.png#64796\"  data-icon_size=\"58\"  data-icon_l_c=\"#771414\"  data-bg_c=\"#ffffff\"  data-bg_c_v=\"#ffffff\"  data-brdr_c=\"#ffffff\"  data-f_size=\"11\"  data-f_family=\"Tahoma\"  data-counter_fs=\"b\"  data-lang=\"fr\"  data-ef_voting=\"wobble\"  data-dislike_enabled=\"false\"  data-counter_type=\"percent\"  data-counter_show=\"false\"  data-tooltip_enabled=\"false\"  data-tooltip_like_show_always=\"true\"  data-white_label=\"true\"  data-i18n_like=\"Aimer \/ Partager\"  data-i18n_dislike=\"Pas aim\u00e9\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/isarta.com\/infos\/a-quelle-heure-sommes-nous-le-plus-productif-au-travail\/\"  data-item_title=\"\u00c0 quelle heure sommes-nous le plus productif au travail ?\"  data-item_image=\"https:\/\/isarta.com\/infos\/wp-content\/uploads\/2019\/10\/koala-sommeil-unsplash-1024x683.jpg\"  data-item_date=\"2020-01-16T13:00:15-05:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.54\"  data-prx=\"https:\/\/isarta.com\/infos\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><hr size=\"3\"><\/div>","protected":false},"author":64,"featured_media":72209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[730,175,137,339],"tags":[211],"_links":{"self":[{"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/posts\/69903"}],"collection":[{"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/comments?post=69903"}],"version-history":[{"count":10,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/posts\/69903\/revisions"}],"predecessor-version":[{"id":72205,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/posts\/69903\/revisions\/72205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/media\/72209"}],"wp:attachment":[{"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/media?parent=69903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/categories?post=69903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isarta.com\/infos\/wp-json\/wp\/v2\/tags?post=69903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}